thank you guys and girls for all the advice. I didnt know you coundnt have advantage bar in the induction phase thanks for telling me. So, how about pork skins? I am reallyb determined to lose this weight, and i will follow the diet plan to a "T". How much weight do people normally lose in a week or 2 on the induction? also i bought some shrimp and crab legs, plan to boil them and have salads or vet. with them is that ok?