I think the best advice I can think of is read some journals and see what we are all eating (some of us have links to fitday so you can still see our menus but plugged in for our calorie information).

There are so many different foods that are lc and SO many great recipes that you are going to really enjoy being satisfied with your food and eating whenever you are hungry and still losing weight and being healthy. The key is to keep trying new things and mix it around so you don't get bored.

After you do some reading... start one of your own and stay a while.

We look forward to getting to know you better.