I'm starting this log in hopes that it will inspire me to start stepping onto my treadmill a bit more frequently. Over the past year, I've slacked off a lot on my cardio workouts (and the scale showed it).

I did, however, keep up my twice-weekly appointments with a personal trainer. I know I can rely on Jeff to kick my butt on Monday and Wednesday mornings. It's the in-between times that need some more effort.

So, here I am.