Great advice there from Fiona!

One more thing I'd like to mention, and that is that you don't have a huge amount to lose. What we normally find here, is that you can expect to lose around 10% of the weight you wish to lose during Induction, followed by around 5 to 10% a month after that.
You've already lost 15% - nice going!

Just try to relax Ellie, you're doing fine. Just keep following the programme and you'll soon see the numbers on those pesky scales dropping!

Cheers.

Rosebud