Well Pam, I can't help you with a coffee group in Calgary as I'm in Vancouver, but I can help with uplifting words...or try to!

You can do it Pam! Even if the pounds aren't rapidly melting off, you're likely feeling great and may see inches lost before the pounds catch up. I've hit a bit of a plateau but I know that going back to carby stuff is not got to make me feel any better (sugar rush headache, bloated, etc.) so I just keep LCing and keeping an eye on what I'm eating to make sure I'm not falling back into old habits.

You can do it, yes you can!!