Thu, Feb-27-03, 20:32
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New Member
Posts: 20
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Plan: none, just lowered carb intake
Stats: 242/230/220
BF:
Progress: 55%
Location: Dewdney BC Canada!
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Warm-up
10 mins on Lifecycle (level 6 - avg. 80 rpm - 140 cals burned)
10 mins stretching
Weighed myself - 230 lbs
Back
Front pulldowns - Hammer Strength machine
90 (8)
180 (8)
270 (8)
Behind neck cable pulldowns
190 (8)
200 (8)
210 (7)
Seated rows - a little wider than normal grip
170 (8)
180 (8)
190 (8)
Biceps
Hammer curls - dumbbells - slow
30 (8)
35 (8)
40 (8)
Concentration curls
25 (8)
30 (8)
35 (8)
Barbell curls
65 (8)
75 (8)
85 (8)
Forearms
Tops - using preacher machine
35 (8)
40 (8)
45 (8)
Standing flat bar wrist curls - front, then back
135 (8)
145 (8)
155 (8)
Notes
As much as I state weight doesn't make much of a difference to me . . . I tried out the scale after I noticed someone fixing it. Low and behold, I was 3 lb lighter. 230 lbs!
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