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OMG cravings and self-depriving
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Wed, Jan-18-12, 10:29
LitaC
Registered Member
Posts: 35
Plan: protein power
Stats: 150/130/130
BF:17%-18%
Progress: 100%
Location: hawaii
http://www.muscleandbodymag.com/art...?ArticleID=5287
Okay I think I got it all now. This article breaks it down well enough for even me to understand :P.
LitaC
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