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OMG cravings and self-depriving
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Wed, Jan-18-12, 09:02
aj_cohn
Senior Member
Posts: 3,948
Plan: Protein Power
Stats: 213/167/165
BF:35%/23%/20%
Progress: 96%
Location: United States
For protein before and after a workout, try BCAAs. The amino acids in them are key to protein synthesis.
aj_cohn
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