Thu, Feb-27-03, 15:41
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Hi... all the SF syrups are thin.
My favorite pancake type meal is an Atkins recipe:
Take 3 eggs, 3 TBS atkins bake mix, 1/4 tsp salt in a medium bowl and wisk until smooth, then add 1/3 cup of heavy cream till smooth then let stand for 5 minutes
Press ricotta cheese through a fine sieve (I didn't) into a small bowl and add 2 TBS SF apricot jam and 1 packet of sweetner (used 3/4 packet) and mix.
Melt 1 TBS butter in nonstick skillet over medium heat and pour 2 TBS batter and tilt skillet to coat bottom - cook until golden on bottom - turn over and coodk for 1 minute more
Transfer to a plate and repeat with remaining batter
Spread pancakes w/ ricotta mixture and roll up and serve (I only used half the filling and make more pancakes later in the week)
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