View Single Post
  #7   ^
Old Thu, Feb-27-03, 15:41
lkonzelman's Avatar
lkonzelman lkonzelman is offline
The evolution of me
Posts: 9,402
 
Plan: Atkins
Stats: 273/182/160 Female 5' 4"
BF:
Progress: 81%
Location: Bryn Mawr, PA
Default

Hi... all the SF syrups are thin.

My favorite pancake type meal is an Atkins recipe:

Take 3 eggs, 3 TBS atkins bake mix, 1/4 tsp salt in a medium bowl and wisk until smooth, then add 1/3 cup of heavy cream till smooth then let stand for 5 minutes

Press ricotta cheese through a fine sieve (I didn't) into a small bowl and add 2 TBS SF apricot jam and 1 packet of sweetner (used 3/4 packet) and mix.

Melt 1 TBS butter in nonstick skillet over medium heat and pour 2 TBS batter and tilt skillet to coat bottom - cook until golden on bottom - turn over and coodk for 1 minute more

Transfer to a plate and repeat with remaining batter

Spread pancakes w/ ricotta mixture and roll up and serve (I only used half the filling and make more pancakes later in the week)
Reply With Quote