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Sherry's Better Body Workout Log
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Tue, Jan-17-12, 10:00
sldeal
Senior Member
Posts: 1,106
Plan: Lemonade (Master Cleanse)
Stats: 185.7/155/165
BF:It's all body fat!
Progress: 148%
Location: Bahamas
Day 2
I'm beginning to feel the aches from yesterday's exercises...and although I was careful I may have put too much pressure on my knee while doing jumping jacks today. I'll know by tomorrow.
Lose 10 pounds in 21 days doing Jumping Jacks
http://www.youtube.com/watch?v=7w6M...&feature=relmfu
10min Booty Shaking Waist Workout
http://www.youtube.com/watch?v=r_J8...feature=related
Butt like a Brazilian Workout
http://www.youtube.com/watch?v=Ypfg...feature=related
No more Back Fat
http://www.youtube.com/watch?v=_DYF...feature=related
Even though I couldn't keep up with these exercises, but I kept on moving
Rule #1 - don't over do it, don't burn yourself out.
Rule #2 - don't give up!
sldeal
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