Thu, Feb-27-03, 15:04
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Thursday and Body Pump
Two weeks on the trot. This week was much easier than last week and did increase my weights for 2 tracks. Will try to get back to using 5 Kg weights throughout next week.
I used 4 kg weights throughout and increased them to 5 Kg on the chest and bicep track. I used hand weights for the squat and shoulder track - 1.5 kg each.
Booked in for next week.
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