Hi All,

I've decided to start a gym log as this would encourage me to pay a lot more attention to exercise. I'm hoping to lose the remaining 44lbs before the end of the year.

I took a month off going to the gym and started back on monday. I did 40mins on the treadmill and burnt 247 calories. I usually do a lot more (60mins, 450-600 calories) but i decided to restart at a slower pace.

I would also be incorporating light weight training but i'm a little bit afraid of any weight gain even if its muscle mass (totally ridiculous). I frequent the gym 3x a week as i feel most comfortable with that. So i'm now holding myself accountable for the 3 days.

I'm also looking forward to starting aerobics classes as well. I would keep you posted on that.

I would be going to the gym tonigt. I plan to do 60mins on the treadmill, moderate level.


Happy exercising !!!!