Mon, Jan-16-12, 10:13
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Registered Member
Posts: 70
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Plan: low carb paleo
Stats: 148/153/170
BF:
Progress: 23%
Location: CT, USA
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Code:
20. Jan 16, 2012 (weight 154 lb)
Exercise Weight(lb) Repetitions
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Chin-ups - 6,4
Palms up pulldown 110 8
Triceps pressdown 50 6
Nautilus seated dips 125 10
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