Thu, Feb-27-03, 14:29
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Senior Member
Posts: 270
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Plan: General Low-Carb
Stats: 224/210/180
BF:36.2%/33.9%/29.0%
Progress: 32%
Location: US
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Tips
Hi Gatorbytes,
I hope my tips would be of help to you:
1. Use FitDay.com to track your calories, fats, carbs and protein.
2. Its advisable for your daily caloric intake to be 10-12x your current weight.
3. I think you should reduce your daily cheese intake.
4. You're doing great with your water intake.
5. I wish you the very best .
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