Hi,

I am new to Montignac. I bought one of his book five years ago and took a lot of good eating habits, but it was only two weeks ago that I really started to follow his method. I went on his Web site (I hate almost everything about it) and got started with a personalized menu. I don’t follow it to the letter but it helps me figures out how many times a week I can have pasta, cheese with fat or cheese 0% fat.

Sandra, the snacks on my menu for a week are basically

2 times: cheese up to 40% fat
2 times: cheese 0% fat with fruit puree (no sugar) or juice
3 times: yoghurt 0% fat with fruit puree, juice or muesli
1 time: skimmed milk with fruit puree
1 time: fresh fruit
1 time: Montignac bread with juice

Now that I’m reading that, I understand why I didn’t loose any weight this week. I loved that late vintage cheese so much that I ate it more than twice in my week!

Please Spang, could you post your recipe for home made muesli? I am looking forward to trying some.

I still don’t really believe that I can loose weight and eat as much as I want but I hope I will be proven wrong

CC