Sunday 15-Jan-12

I expect to be a rest day. I am at the coughing stage of the cold, which is good in so far as the cold definitely moves through quickly this time around; but it's dangerous, as I can cough so strongly that I start retching. I'd like to avoid that.

I assume the gym is closed tomorrow for MLK day. I just re-read this whole journal, and go inspired to get do some lifting tomorrow, but with the cold and the holiday, it's probably smarter to wait.

I don't want to lift on the same days Dad does, which are Tu and Fri. So this week maybe I'll lift Wed and Sat. The other days, I can do my long-slow ET movements while Dad chats away.

I've also reversed my thinking (again) about when to do the sprints---I'm keeping them on the lifting days. I really liked that, and want to give it a fair chance before I decide it should change.

It's snowing. Black cloud moving in. No sun today.