Workout felt great.
Love working on the back, 'cause I really don't like how it looks, so I hope to see great improvements there...BAck and abs!

Lat Pull-Down Machine
40 40 90 90 90
6 6 6 5 4
Next week: same

Seated Row Machine
40 40 90 90 90
6 6 6 6 6
Next week:
40 40 100 100 100

Wide-Grip Row Machine
40 40 90 90 90
6 6 6 6 6 barely!
Next week:
40 40 100 100 100 (hope to make 4 reps!)

Tricep Pushdown Machine:
30 30 75 75 75
6 6 6 6 6
Next time:
30 30 80 80 80

SWITCH: Instead of using free weights (just don't feel confident), I switched to -
Overhead TRicep Extention Machine:
20 20 20 30
6 6 6 6
Next time:
20 20 40 40 40

that's all!
-- Loretta