Hiya KD!!

Congrats on the loss so far!! Great job!!

I was not losing for about 2 months and was sticking right to the plan. I found that upping my fat intake and upping my fiber started the ball rolling again!!

I was sticking to lots of salad. Then I switched it up and started eating brussle sprouts or spinach or broccoli and loading the butter on it. Woolah, it worked!!

I keep saying you need to stick to the plan BUT you also have to fine tune it for your bodies needs.

Make some chicken salad or tuna and use the mayo. A GREAT source of fat!! Today I learned the avacado will do the same trick. I think I may buy one or two!!

Keep on keeping on, that scale will start moving and those inches will always follow suit!!