Loretta - Hi

Thanks for the tip, I'll remember to bring my reading glasses to the Coles Books tomorrow and have a good flip through lots of books before deciding what to buy, wish my town's library was a little bigger, but the benefits of small town living have some trade offs I guess....

I've skimmed through the montignac plan a few more times and it becomes a bit less confusing each time. Most of the plans have one thing in common- the carbs permitted are all pure and unrefined - which makes sense.

hmmm weight training - icing on the cake - if only it tasted like it