Tue, Jan-10-12, 23:57
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Senior Member
Posts: 5,065
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Plan: ZULCA!
Stats: 353/279.2/175
BF: For now...
Progress: 41%
Location: U.S.
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Lifted weights today, when I went to the gym with dad. I've decided I don't like lifting on the days he does---he's less focused than I, and SOOOOOOOO chatty (chatty daddy? lol). So on days we go together, I'm switching so I do a program on the ET, or my mountain climbing in the mud, instead. Then on days I go alone, I can lift in silence (unless someone is there and is playing music, which I hope has only happened the once it ever will).
Today: - "Hauling"--100# 8 times (last time was 120# 6 times)
- Baker-analyzed--50# 8 times (last time was 50# 10 times)
- toe raises--13 on only round (last time was 12 on 1st round, 11 on 2nd round)
- chinups--140# 10 times on only round (last time was 140# 10 times on 1st round, 9 times on 2nd round)
- pullups--140# 10 times on only round (last time was 140# 8 times on 1st round, 11 times on 2nd round)
- squats--4 of them on only round (last time was 8 of them)
- leglifts--70 seconds (last time was 59+10 seconds)
- sprints--none today. I've decided to dedicate one day to them, instead of including them on a weight lifting day. (last time was 15 seconds, 4 times, each followed by 45 seconds resting)
- pushups (knees)--did 6 of them before my form fell to pieces (start date I did 6 on 1st round, and 4 on 2nd round)
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