Mon, Jan-09-12, 11:27
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Senior Member
Posts: 157
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Plan: Ray Peat
Stats: 126/129/128
BF:
Progress: 150%
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I don't really count anything just eyeball it. I stay away from pufas and try to eat small but frequent meals. Ihad drifted into high fat and am cutting that back some. This high fat made me gain. Also, I had added rice per the Perfect Health Diet which added weight. Am off the rice now.
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