Thread: Yogurt
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Old Thu, Feb-27-03, 09:57
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lkonzelman lkonzelman is offline
The evolution of me
Posts: 9,402
 
Plan: Atkins
Stats: 273/182/160 Female 5' 4"
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Not during induction.

But... plain full fat yogurt is good for a lc diet. The cultures aren't digested the same way so you can subtract 8 carbs from each cup of yogurt to get your net carbs.

To get calories up you can just add some more full fat dressings, mayo, butter, olive oil or heavy cream... When you up your calories in this way you are much more satisfied with eating less.
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