Thu, Feb-27-03, 09:57
|
|
The evolution of me
Posts: 9,402
|
|
Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
|
|
Not during induction.
But... plain full fat yogurt is good for a lc diet. The cultures aren't digested the same way so you can subtract 8 carbs from each cup of yogurt to get your net carbs.
To get calories up you can just add some more full fat dressings, mayo, butter, olive oil or heavy cream... When you up your calories in this way you are much more satisfied with eating less.
|