Wed, Jan-04-12, 09:24
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Registered Member
Posts: 70
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Plan: low carb paleo
Stats: 148/153/170
BF:
Progress: 23%
Location: CT, USA
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Code:
18. Jan 04, 2012 (weight 153 lb)
Exercise Weight(lb) Repetitions
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Nautilus pullover 80 10
Palms up pulldown 100 10
Peck deck 70 5
Nautilus incline press 80 10
Deadlift 145 5,5
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