-------------------------------Start
Sprints (ET)........................15 sec+45 sec rest, 4 times / 3 times
Leg lifts..............................60 seconds/40+10+10 seconds
Pushups..............................6 times / 4 times
Chinups..............................7 times (150#) / 7 times (150#)
Pullups...............................5 times (150#) / 5 times (150#)
Toe raises...........................12 / 11
Squats (all the way down).....8 / 8 (right knee was VERY sore at end of both)
**Baker-analyzed................5 times 60# / 5 times 60#
**Hauling...........................4 times 100# / 4 times 100#

**I forgot to do these today, so these numbers are what I remember from last time I did them, which may not be very accurate, we'll see. I'll adjust the start numbers on Friday, even though the days won't be the same, that's okay.