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Old Sun, Jan-01-12, 16:39
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RCFletcher RCFletcher is offline
Senior Member
Posts: 6,068
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Gym (250c) and swim.

With sauna and steam room. I avoided the rowing machine as my back has been aching of late. I am trying to get more used to the cross trainer and a sort of arm cycle.
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