Wed, Dec-28-11, 09:58
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Registered Member
Posts: 70
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Plan: low carb paleo
Stats: 148/153/170
BF:
Progress: 23%
Location: CT, USA
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Code:
17. Dec 28, 2011 (weight 151)
Exercise Weight(lb) Repetitions
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Nautilus leg extension 140 9
Nautilus leg press 320 10
Calf raises 220 5, 5, 3
Nautilus row 100 10
Nautilus overhead press 65 10
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