Warm-up

10 mins on Lifecycle (level 6 - avg 80 rpm - 120 cals burned)
10 mins stretching

Weighed myself - 234 lbs

Chest

Flat bench - dumbbells
90 (8)
95 (8)
100 (8)

Seated decline - Hammer Strength machine
90 (8)
180 (8)
270 (8)

Cable crossovers
50 (8)
60 (8)
70 (8)

Triceps

Pull downs
110 (8)
120 (8)
130 (8)

Seated two arm extension - 1 dumbbell
85 (8)
90 (8)
95 (8)

Overhead rope extension
120 (8)
130 (8)
140 (8) - This is the whole stack. Will have to figure out something nextime.


Cardio

30 mins on Lifefit cycle. (level 5 - 80 rpm - 400)

Notes

I'm leaning toward upping my carbs again. lol. Wrong forum to be saying that, eh?! My goal was to lose my gut, not weight. I'm happy to report my belly is pretty much flat now. The real negative about this low carb diet has been I notice a definate shrinkage in muscle mass. Now that I've shrunk my belly and lowered my body fat, I feel I can up my carbs and continue on my workout regiment without gaining it back. We'll see . . .