How many of you eat oatmeal in the morning? What is your serving size? Before Atkin's I ate it EVERY morning, 1 cup water, 1/2 cup dry oatmeal micro for five minutes. yum. I miss it!!! I thought it would be too high in carbs. For the last month I have had eggs every morning. I really need your advice!!
At the present I am on the owl, and I am ranging around 25-30 carbs a day. I don't know how you guys get exact numbers.
Thanks