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Old Wed, Feb-26-03, 20:48
KDJ KDJ is offline
New Member
Posts: 11
 
Plan: Atkins
Stats: 224/201.5/130
BF:
Progress: 24%
Location: Mid Michigan
Default A great start and now I'm stuck

I began Atkins eating plan on 1/9/03.

The first week I lost 5 pounds
The second week I lost 7 pounds
The third week I lost 6 pounds
The fourth week I lost 1/2 pound

I have lost nothing since my weigh in on 2/3/03. Neither have I gained anything.

I am in moderate ketosis.

I have lost several inches over the past month which is good.

I am still eating <20 grams of carbohydrates a day.

I am so frustrated. I don't think I'm eating enough. I actually have to force myself to eat because I'm not hungry. I also don't think I am eating enough fat. How does one eat enough fat?

Suggestions?

KDJ
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