Well some typical things I eat would be a low calorie wheat english muffin with fake butter spray, turkey bacon, every now and then scrambled eggs, today a cliff builders bar for breakfast. For lunch I eat things life a baja salad from Wendy's, I also make my own version of it at home with chili I make with buffalo meat, lean cuisine meals a lot too. Dinner's might be wheat pasta with chicken and vodka sauce and vegetables, or lean cuisines. Snacks are usually apples, low fat string cheese, protein bars, lara bars, turkey jerky, wheat tortilla chips and quacamole. I never eat white food, rarely eat sweets, and I normally eat vegetables. My eating habits are about the same as when I was 20 pounds lighter and wasn't working out at all.