Hello,

I started Atkins about ten days ago and have been in Ketosis over a week now. My daily carb count has been at 20 or lower and I have been referencing the book and online resources daily for additional guidance with regard to proper menus for induction. My question is whether or not anyone else has had headaches at close to migraine levels during induction, they have been almost incapacitating at times this last week for me. These headaches are making it difficult to accomplish my current workload and I hope they will pass soon. I drink over a gallon and a half of water per day and take supplements designed for me by a nutrionist and physician so I am of the opinion dehydration or nutrition is not the issue. Any ideas are appreciated.

Thanks,

Tom