Wed, Feb-26-03, 14:06
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Senior Member
Posts: 449
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Plan: South/Atkins/Ornish/etc.
Stats: 275/260/190
BF:lbs&in. first, ok?
Progress: 18%
Location: Everett, WA
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Guar Gum is one of the vegetable gums (Xanthan Gum is also popular) that can be used for sauce thickening in place of starch. A little goes a long way, and it's not heat-reactive like flour or starch, but absorbtive, causing thickening by binding to the water in the sauce.
I found it in the natural foods section of my local QFC (Kroger's), and most health food stores or natural food stores will carry it. The brand I like is Bob's Red Mill.
You can also order it online at the Bob's Red Mill site, or from sources like netrition or carbsmart.
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