Mon, Nov-21-11, 08:19
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Induction ≠ Atkins
Posts: 5,887
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Plan: Atkins
Stats: 270/164/180
BF:28%
Progress: 118%
Location: Frisco, TX
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Sweet potatoes don't fall into the early rungs of the ladder - you shouldn't add that until rung 8 or 9.
If you skip a run, Dr. Atkins says to add an additional week of the one prior to it rather than just skipping ahead.
Greek yogurt is fine once you are on that rung. I would really suggest following them in order as posted in the first post of this thread.
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