Sun, Nov-20-11, 09:09
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Senior Member
Posts: 157
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Plan: Atkins Induction... AGAIN
Stats: 160/160/120
BF:41
Progress: 0%
Location: Nottingham, England
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Struggling with OWL
So I've added in sweet potato today - just 50g.
Both my meals plus a snack comes to 19NCS.
I have blueberries and raspberries in the fridge along with Greek yogurt - can I eat this yogurt or not?
I've read the OWL sticky and I'm going to try somethings from it this week.
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