Thu, Nov-17-11, 10:16
|
New Member
Posts: 3
|
|
Plan: Dr Stillman
Stats: 127/126/114
BF:
Progress:
|
|
Quote:
Originally Posted by Jean1183
I recently went back to low-carbing and have lost 27 pounds since the beginning of the summer. This time, I haven't counted my carbs. I just try to avoid them as much as possible. If something is "white" or processed, I ~try~ to not eat it. For instance, I will get a burger and just take it off the bun but may eat a few fries or chips with it.
Is there anyone else who is doing this?
Oh....I also started walking 3 to 6 miles a day and have only missed a few days.
|
Yes I do but need to start exercise
|