Hi Pink Pebble

WOW - your stats are crazy! Congrats on your progress!

Finally - some people active on the MM board apart from Daneo and me

Pink Pebble is right - if i were you, I'd cut bread out entirely for now. I know it will be odd not having your cheese on toast, but a sacrifice now will get you on the right track. At a later point, you can add it back into your diet. But hey - you cans till eat cheese! Another acceptable option in PHASE 2 only, would be cheese on some high fibre rye crispbread.

For breakfast, some types of oatmeal and muesli (home made not store bought) are fine too. I can post the recipe for either if you like. As well as PP's suggestions.

I can only confirm all the other advice you have been given.

Treat this as the 1st step in changing your eating habits for life, and you are now on your way!

spang