I have a glass of red wine or two every evening with dinner and it hasn't stalled me, yet. I've seen a steady weight loss since induction. I was careful, though, not to drink during induction and I think it helped. I enjoy relaxing after work with my glass of wine and don't think I'm ready to make that change yet. I gave up coffee and need to keep one of my vices, right? I might've seen a faster rate of weight loss without the wine but you have to decide what's important to you.