I am on my 18th day of induction. I have several questions.
I want to continue limiting my carbs to 20. I have lost 18 pounds so far, but want to lose an additional 30 pounds.

1. When can I have any sugar? I want peanut butter and I found the lowest sugar is about 2g's with 4g's of carbs.

2. Will the sugar from the peanut butter stall my weight loss?

I would rather lose the weight than have the peanut butter. I am highly strict on sugar instake. I have not eaten anything that has 1g of sugar in it...

Any help is appreciated.

Evil Elder