HI MEL AND THE FOTH....i have been feeling a little more tired now that i have cut my coffee 50% to decafe. but the good news im down a pound now ..but increasing my water intake to 4 lts may have done the trick...its going to be hard to pass timmis....thats a place like your star bucks...going on a road trip today after work...must remember to pack my goodies...going for a 2 hour hike...whis me luck ......hope your head- ache is gone to day mel....day (4)? sammi