Another week goes by. Did not go to the gym last Sunday as was still suffering the aftereffects of gardening on Saturday afternoon. I did however manage a 25 minute walk.

Still not fully fit again after my cold, but did do better than last time.

My heart monitor said that I exercised for around 100 minutes and was in the zone, above 112 bpm, for 42 minutes using 417 calories.

Treadmill - 10 minutes at 4.4 kph and 0% gradient

Abductor machine did 15 reps, twice fast, at 40 kg
Abductor machine did 20 reps, twice slow, at 40 kg

Leg press did 20 reps, two sets slow at 140 kg
Leg press did 20 reps, two sets fast at 140 kg

Rotex - 5 minutes at level 2, speed 115 - 125

Using a body pump bar with 7 kg of weights
Upright rows - did 20 reps, four sets slowish (count of 2 up and 2 down)

Using a body pump bar with 10 kg of weights
Bicep curls - did 20 reps, twice as singles
Bicep curls - did 20 reps, twice slow (count of 2 up and 2 down)

Using a body pump bar with 12 kg of weights
Chest flies (overhead raises) - did 20 reps, twice as singles
Chest flies (overhead raises) - did 20 reps, twice slow (count of 2 up and 2 down)

Treadmill - 15 minutes at 3.0 kph and 10% gradient