Wed, Feb-26-03, 00:23
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Senior Member
Posts: 314
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Plan: Zone
Stats: 151/129/128
BF:17.5%
Progress: 96%
Location: United States
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Re: I have an idea ~~ could this work?
Quote:
Originally posted by Shelley J
 My initial idea was to get on the treadmill with the incline all the way up, and go backwards. Would this do anything for me, or will I just get hurt? lol.
Any suggestions for what I already have (not much) would be great.
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This would still be predominently a cardio workout. For best results, strength and resistance training should be incorporated. There are MANY inexpensive items available to challenge your muscles and give you a total body workout. Some resistance tubing and a stability ball would be a terrific start.
Here are some great sources for all kinds of 'stuff'.
http://www.spriproducts.com/sprionline/jsp/products.jsp
http://www.power-systems.com/ |