Well, I don't think I've lost any weight from this morning until now, but I'll be darned if I don't feel better !! Will ask the almighty scale in the morning...

Yes, it is hard to keep your spirits up when you have to put effort into it...that's why I just wanted to choose things that put me into the "motions" at least. Kind of starts you on to new habits...I have to watch my posture anyway, I need to be more thankful, and this obsession about carbs needs to relax a bit so that the PRINCIPLE about LC'ing can become natural and permanent.

Yeah, yeah...I know... it's a task. And it won't happen overnight, but the body WILL respond to the mind... there's science for that!

(And Scripture too. )