We both ate enough at meals to be full but not stuffed. While on the low calorie diet he ate mostly vegetables & very little meat. He has a LOT of pounds to lose.
As for the exercise, we're not getting a lot. It has been so cold and snowy we haven't been able to get out much. He also has gout which makes it hard to a lot of walking. (I'm hoping this diet will help the gout as well).
Thanks for the help. I really believe we will succeed on this diet.
There are very few foods we don't like.
Just trying to ignore the comments from the "unbelievers" who say "it's not good for you"..........