Just finished UBWO, punished myself good!!! I was successful in everything I set out to do today except at the end, half way through BB bicep curls, I failed. I could feel my form going to hell. I felt wussy. I hate feeling wussy. So I moved back to DB to keep going. I am used to doing alternating DB curls, doing the BB curls is going to take some getting used to, but I feel the burn I don't feel as much with the DB curls. Upping preacher curls felt VERY effective today. Benchpresses were murderous today, but I did it all. I think I need to go up 5 lbs on tricep DB extensions.

Tomorrow is cardio:

1-5: 3.5 mph walk w/gradual incline increase of 2 each minute
6: 6 mph wind sprint
7-9: 3.5 mph walk w/gradual incline increase of 2 each minute
10: 6 mph wind sprint
11-13: 3.5 mph walk w/gradual incline increase of 2 each minute
14: 6 mph wind sprint
15-18: 3.5 mph walk w/gradual incline increase of 2 each minute
19: 7 mph wind sprint
20-21: 2-3 mph cool down