Donna and Angela,
THANK YOU!!!!!!!!! I really think you guys are on to something here. FOCUS on all the positive changes that we have made! count our blessings that we have found a way to eat, and lose weight AND feel great doing it! look were we came from! i was 208 5 years ago. we are on the right track.

i really liked the thought about exercising like you mean it! WOW! so many times.........i just drag my bum around the gym, but then i think, gosh, an hour ago i was on the COUCH!

keep on!