To be honest i havent yet got into exercise mode yet.. sometimes it takes a little while for that to kick in when i diet on atkins. Thanks for all the great tips here, i must admit that the first time i did atkins i lost 20lbs which was great but after a few years on returning to it, each time i failed , after about 5 weeks. I now know from this great forum, it was because i was eating too many sweetish things like the atkins bars and soya flour pancakes with no carb syrups.. yes they sure tasted lovely but each day i was wanting more sweet things. this time around, I am trying to stick to the basics and I am not adding any soya flour or ground almonds to the diet.. today as i am over a month into the atkins diet, i had a handful of blueberries with some whipped cream they tasted so sweet !
I am a little worried they may stall me but we just got to be careful of the things that stall us and i will see what happens!
Maybe fruit will have to be a nono for a bit longer!
Great thread!