Mon, Oct-03-11, 05:47
|
|
Senior Member
Posts: 1,741
|
|
Plan: Whole food, semi low carb
Stats: 165/165/140
BF:
Progress: 0%
Location: Ozark Mt's
|
|
I have a question, I see that chelated magnesium is what's recommended in the form of mag glycinate. I was taking this in the Dr.'s Best brand. I recently also bought some Natural Calm but saw that it's mag citrate. Is one superior to the other? I had already thought the Natural Calm was a great magnesium supplement, but is it as good as taking chelated magnesium glycinate?
|