Sat, Oct-01-11, 10:07
|
|
Registered Member
Posts: 70
|
|
Plan: low carb paleo
Stats: 148/153/170
BF:
Progress: 23%
Location: CT, USA
|
|
Code:
6. Oct 1, 2011 (weight 144)
Exercise Weight(lb) Repetitions
========================================================
Nautilus pullover 95 2
Palms up pulldown 120 3
Peck deck 110 3
Nautilus incline press 80 6
Deadlift 135 4
|