Wow there are some great points made here!!

Pica,



That guilt alone will deter you from the next time. It gets easier to resist as time goes on. Karen is right (as usual) the weakest links are shoving carbs into their faces as we speak!!

Scott, <~~that was it right?

As for the milk. I used to drink at LEAST a gallon a day, now if I ever get a STRING urge for a glass of cold milk, I grab some whipping cream and mix it with water and pour it over ice. It has done the trick.