Thu, Sep-29-11, 02:34
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Senior Member
Posts: 4,737
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Plan: Ray Peat (not low-carb)
Stats: 00/00/00
BF:
Progress: 51%
Location: Brit in Europe
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Quote:
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Originally Posted by ShrinkinMe
I started taking coconut oil just 2 weeks ago because the weight wasnt shifting as quick as I wanted.
I take 4 tablespoons a day: sometimes off the spoon or drizzled over salad, cook fish or seafood etc with it.
It took about 4 days before the scales started to shift. But ever since then I have lost something each and every day; sometimes up to half a kilo just overnight.
I am so close to my goal weight and I havent changed a single thing in my diet or my exercise - only added coconut oil to the daily regime of food comsumption  |
Hi ShrinkinMe,
What are you eating besides coconut oil?
I would love to see the scale moving downwards every day, but, as I suspect I have a thyroid condition (TSH: 2.24) and also get low blood sugar if I go without food for too long, I am finding it very very hard to do something about my weight at the moment.
That said, I'm not actually trying that hard either as it just seems so pointless...
amanda |